从医学角度来看，，熬夜会直接损伤肝肾之阴，伤到一定程度后就伤肝肾之阳，肝肾主人的体质和免疫力造成不良影响。长期熬夜，整个五脏六腑就出现紊乱，长期熬夜，就有可能诱发猝死。建议最好能在子时前入睡（夜11点至01点）。body {background: #383838 !important;}div {background-color: #383838 !important;}header,nav,table,th,tr,td,dl,ul,li,ol,fieldset,form,h1,h2,h3,h4,h5,h6,pre {background: transparent !important;}* {color: #B6AA7B !important;}a:link,a:link *,a:link:hover,a:link:hover *,a:link:active,a:link:active * {color: #B6AA7B !important;}a:visited,a:visited *,a:visited:hover,a:visited:hover *,a:visited:active,a:visited:active * {color: #D9C077 !important;}
专家提醒：若非必要，切不可熬夜，如果偶尔熬夜问题不大，注意调节即可，不要把“缺觉”当成一种心理压力
